We use cookies please follow the link for more information

Yoga

Dwarf
Posts62Likes27Joined22/9/2018LocationLagos / NG
Native
English
Other French

Who else loves yoga. I think it is a lovely exercise if turned to a daily routine can help the body and mind.

What is your experience with yoga?

If I was to choose being an animal, I will like to be an Eagle.

Posted 
0
#1
Ranger
Posts230Likes121Joined16/9/2018Location
Native
Spanish
Other English, Italian

I love it. I thing if you are pass 40 you need to incorporate this practice so you can stretch out your muscles, keep a better posture and feel overall better. I also like qigong and tai chi. I love exercising in general running or hard core cardio are my favorites but it puts a lot of pressure in your knees and joints.

-Ari-

Posted 
1
#2
Ranger
Posts385Likes192Joined11/7/2018LocationManila / PH
Native
Tagalog
Learning English, Korean

I tried it and of all the ones I checked out (Belly Dancing, Pilates, Core), I enjoyed this session the most. Too bad I couldn't continue the lessons. 

--

ikay

Posted 
0
#3
Dwarf
Posts62Likes27Joined22/9/2018LocationLagos / NG
Native
English
Other French

Why couldn't you continue? There are easy ones you can do at home.

If I was to choose being an animal, I will like to be an Eagle.

Posted 
0
#4
Elf
Posts171Likes89Joined11/7/2018Location
Native
Tagalog
Other English, German, Spanish

I love doing Yoga after a day of weight lifting session.  

Posted 
0
#5
Ranger
Posts385Likes192Joined11/7/2018LocationManila / PH
Native
Tagalog
Learning English, Korean

Smartchiny wrote:
Why couldn't you continue? There are easy ones you can do at home.


Time, mostly. I used to work at an office and had to commute 2 - 3 hours each way. Plus kids, chores, and other daily things.

--

ikay

Posted 
0
#6
Elf
Posts114Likes79Joined8/10/2018LocationPH
Native
English, Tagalog
Learning Japanese

I do a little bit of yoga after MMA practice. I just pick a random 30 minute session from Youtube and I'm good.


Posted 
0
#7
Ranger
Posts363Likes174Joined10/7/2018LocationBinan City / PH
Native
Tagalog
Other English

I usually do yoga if our company offers one, and that's actually once a year! Haha. But I love to be engaged in at least once a month yoga for relaxation. 

Edzky-18

Posted 
0
#8
Ranger
Posts385Likes192Joined11/7/2018LocationManila / PH
Native
Tagalog
Learning English, Korean

Mel.Palogan wrote:
I do a little bit of yoga after MMA practice. I just pick a random 30 minute session from Youtube and I'm good.


I used to do MMA with a co-worker and loved! Then I twisted my ankle and had to rest for a month. Haven't gone back since. :(

--

ikay

Posted 
0
#9
Ranger
Posts200Likes92Joined12/7/2018LocationPH
Native
Tagalog
Learning English, Spanish

I want to try it to relax the mind and the body. Any tips for a newbie? 

Posted 
0
#10
Ranger
Posts385Likes192Joined11/7/2018LocationManila / PH
Native
Tagalog
Learning English, Korean

Frederick.Dizon wrote:
I want to try it to relax the mind and the body. Any tips for a newbie?


Prepare for the pain! Hahahahaha! I didn't expect it since yoga looks like very low impact but man, oh man. I felt muscles I didn't even know I had.

--

ikay

Posted 
0
#11
Ranger
Posts200Likes92Joined12/7/2018LocationPH
Native
Tagalog
Learning English, Spanish

ikaymoreno wrote:

Prepare for the pain! Hahahahaha! I didn't expect it since yoga looks like very low impact but man, oh man. I felt muscles I didn't even know I had.

Haha. Thanks! I will take note of that. 

Posted 
0
#12