Why is so difficult remember to use I have

Hobbit
Posts9Likes 9Joined 15/9/2018Location
Native
Spanish
Learning English

I always forget to use it and usually skip it. Can someone explain this to me? And give me some tips, so that I won't forget.

My native language is Spanish.

-Ari-

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Ent
Posts742Likes 460Joined 18/3/2018LocationBellingham / US
Native
English
Learning Korean
Other Chinese - Mandarin, French, Japanese, Russian, Spanish, Swahili, Tagalog, Thai

Can you give us some context?

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#2