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English

How do you handle your mind when you feel down or up?

I want to start writing essays again.

When we live in the world, something happens whether good things or bad things. But even if we face such things we have to be consistent mind. Since today's good things can turn out bad tomorrow and today's bad things can be good tomorrow. Therefore, we don't have to be so sad for sadness, we don't have to be too happy for the good things.
But of course, sometimes I find it difficult to keep my mind being consistent. Because I'm a just usual person, not a monk or a priest. That's why I always try to see and think of myself objectively as if someone sees me not to think emotionally when I feel down. Out of nowhere, I just wonder what people do or how handle their mind when they feel down .
(I wish I could write my essay more simple or more clearly like English native speaker's style. If I could do that it would be easier for people understand what I want to say)

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Corrections

How do you handle control your mind when you feel down or up?
I want to start writing essays again. When we live in the this world, something happens whether good things or and bad things happen . But even if we face such things Whether good or bad, we have to be consistent mind. Since stay level-headed, since today's good things can turn out bad tomorrow , and today's bad things can be turn good tomorrow. Therefore, we don shouldn 't have to be so be too sad about sad for sadness things , and we don shouldn 't have to be too happy for the about good things. But of course, sometimes I find it difficult to keep my mind being consistent. Because stay level-headed because I'm a just usual normal person, not a monk or a priest. That's why I always try to see and think of myself objectively as if someone sees others see me . I try not to think too emotionally when I feel down. Out of nowhere curiosity , I just wonder what other people do or how handle they control their mind minds when they feel down . (I wish I could write my essay essays more simple simply or more clearly like native English native speaker's style speakers do . If I could do that , it would be easier for people to understand what I want to say . )
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Comment(s)

Always Thank you so much for your correcting.It is really helpful to me. I'll practice writing them in those ways you corrected.
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